CURRICULUM MAP: 10087.map

General Physical Education (GEN) 013

TIME FRAME:
GRADE: 9
CONTACT:

         MAP LEVEL: 1

06.0 PHYSICAL EDUCATION --- 06.0.1.0.1 --- 06.0.1.0.2 --- 06.0.1.0.3 --- 06.0.1.5.1 --- 06.0.1.5.2 --- 06.0.1.5.3 --- 06.0.2.0.1 --- 06.0.2.0.2 --- 06.0.2.0.3 --- 06.0.2.0.4 --- 06.0.2.5.1 --- 06.0.2.5.2 --- 06.0.3.0.1 --- 06.0.3.0.2 --- 06.0.3.0.3 --- 06.0.3.0.4 --- 06.0.3.5.1 --- 06.0.3.5.2 --- 06.0.4.0.1 --- 06.0.4.0.2 --- 06.0.4.0.3 --- 06.0.4.0.4 --- 06.0.4.5.1 --- 06.0.4.5.2 --- 06.0.5.0.1 --- 06.0.5.0.2 --- 06.0.5.0.3 --- 06.0.5.5.2 --- 06.0.5.5.3 --- 06.0.6.0.1



1. Where can you find your heart rate?
2. Identify five different cardiovascular activities.
3. What is the difference between muscular strength and muscular endurance exercises?
4. Identify five different exercises that you can do at home on your own time that you wouldn't need equipment to do.
5. How often and how long should one participating in cardiovascular exercises?





"Get to know each other games"
Introduction to Woodstock Academy weight room
Throwing techniques for football, volleyball, frisbee, shotput, javelin, discus
Stoke techniques for badmitton, pickleball, tennis
exposure to rules and basic skills for ultimate football, volleyball, track related sports and assorted racket sports





Students will learn:
1. Proper technique for nautilus machines, a variety of free weights, and aerobic machines
2. Different strokes used in ultimate frisbee: forehand, backhand, overhead in a closed environment
3. Proper throwing technique used in football and perform proper punting and hiking techniques
4. Proper technique for the forehand pass, overhead pass, and serve in a closed environment
5. to practice with one partner then with small groups i.e., "Keep it Up"
6. The drive, drop, serve, smash, and and lob shots with no net
7. The proper technique for the backhand, forehand, smash for pickleball
8. Different offensive and defensive strategies used in team handball
9. A variety of track & field skils that will be practicedin small groups






Students will:
1. Rotate through different exercises while emphasizing proper safety and lifting technique in the weight room
2. Participate in small group games of modified ultimate frisbee
3. Play ultimate football
4. Play a modified game of racquetball using the pickleball skills
5. Watch the movie CATCH THE ACTION
6. Participate in a mock Olympics using their track skills



Activity Involvement
Fitness
Final Exam
Fitness and Nutritional Goal



Ultimate Rugby
Ultimate Capture the Flag Dodge Ball
Swat Ball
Ping Pong
"Fun Fridays"



Woodstock Academy Physical Education Curriculum
www.pecentral.com
NASPE for National standards




General Physical Education (PE) is a class for incoming freshmen to expose them to the different classes we offer in our PE department. woodstock Academy freshman are exposed to a variety of different sports and the skills that accompanythen as well as to WA's PE resourses and equipment so they will be able to make a decision about what classes best suit them in their future.