100 10087
120 General Physical Education (GEN) 013
130 
140 
150 9
160 
170 1
180 
210 06.0 Physical Education
211 1.0.1
212 1.0.2
213 1.0.3
214 1.5.1
215 1.5.2
216 1.5.3
220 
221 2.0.1
222 2.0.2
223 2.0.3
224 2.0.4
225 2.5.1
226 2.5.2
230 
231 3.0.1
232 3.0.2
233 3.0.3
234 3.0.4
235 3.5.1
236 3.5.2
240 
241 4.0.1
242 4.0.2
243 4.0.3
244 4.0.4
245 4.5.1
246 4.5.2
250 
251 5.0.1
252 5.0.2
253 5.0.3
254 5.5.2
255 5.5.3
256 6.0.1
300 1.  Where can you find your heart rate?
300 2.  Identify five different cardiovascular activities.
300 3.  What is the difference between muscular strength and muscular endurance exercises?
300 4.  Identify five different exercises that you can do at home on your own time that you wouldn't need equipment to do.
300 5.  How often and how long should one participating in cardiovascular exercises?
300  
300 
400 "Get to know each other games"
400 Introduction to Woodstock Academy weight room
400 Throwing techniques for football, volleyball, frisbee, shotput, javelin, discus
400 Stoke techniques for badmitton, pickleball, tennis
400 exposure to rules and basic skills for ultimate football, volleyball, track related sports and assorted racket sports
400 
400 
500 Students will learn:
500 1.  Proper technique for nautilus machines, a variety of free weights, and aerobic machines 
500 2.  Different strokes used in ultimate frisbee: forehand, backhand, overhead in a closed environment
500 3.  Proper throwing technique used in football and perform proper punting and hiking techniques 
500 4.  Proper technique for the forehand pass, overhead pass, and serve in a closed environment	
500 5.  to practice with one partner then with small groups i.e., "Keep it Up"
500 6.  The drive, drop, serve, smash, and and lob shots with no net
500 7.  The proper technique for the backhand, forehand, smash for pickleball 
500 8.  Different offensive and defensive strategies used in team handball
500 9. A variety of track & field skils that will be practicedin small groups
500 
500 
500 
600 Students will:
600 1.  Rotate through different exercises while emphasizing proper safety and lifting technique in the weight room
600 2.  Participate in small group games of modified ultimate frisbee
600 3.  Play ultimate football
600 4.  Play a modified game of racquetball using the pickleball skills
600 5.  Watch the movie CATCH THE ACTION
600 6.  Participate in a mock Olympics using their track skills 
700 Activity Involvement
700 Fitness
700 Final Exam
700 Fitness and Nutritional Goal
800 Ultimate Rugby
800 Ultimate Capture the Flag Dodge Ball
800 Swat Ball
800 Ping Pong
800 "Fun Fridays"
820 Woodstock Academy Physical Education Curriculum
820 www.pecentral.com
820 NASPE for National standards
820 
840 General Physical Education (PE) is a class for incoming freshmen to expose them to the different classes we offer in our PE department.  woodstock Academy freshman are exposed to a variety of different sports and the skills that accompanythen as well as to WA's PE resourses and equipment so they will be able to make a decision about what classes best suit them in their future. 
840